15K views · 58 reactions | The pain of combining a back and trapezius workout doing 6 sets without rest , makes me feel like a little monster .. I live for this pain ! | Mohammed Musavi Fitness | Facebook
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Starting your day with a workout does more than wake you up — it transforms your entire day. Here’s how: 1️⃣ Boosts metabolism and energizes your morning 2️⃣ Lifts your mood and reduces stress 3️⃣ Sharpens mental focus and productivity 4️⃣ Improves sleep quality at night 5️⃣ Supports healthy weight management 6️⃣ Strengthens muscles and builds endurance 7️⃣ Enhances heart health 8️⃣ Keeps anxiety in check 9️⃣ Builds discipline and routine 🔟 Promotes hormonal balance and overall well-being It ca
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