14K views · 83 reactions | I've never been a huge fan of how most...
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14K views · 83 reactions | I've never been a huge fan of how most...
Tread Athletics. . I've never been a huge fan of how most pitchers do rocker throws - with minimal loading & no rotation.⁠ ⁠ Try allowing the lead heel to free up, loading rotationally into the back hip.⁠ Let the pelvis pop open from this loaded position and funnel that energy into a loose arm.⁠ ⁠ There are tons of variations on ...
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Tread Movie Review
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