Poor sleep and seniors: Why it happens and how to get relief
newsday.com
Poor sleep and seniors: Why it happens and how to get relief
For people 60 and older, insomnia is the most common sleep problem, according to the National Institute on Aging.
Jul 26, 2024
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Many seniors struggle with poor sleep — waking up tired, restless, or unable to stay asleep through the night. But the right nighttime drink can calm the body, relax the nervous system, and help older adults fall asleep naturally without harsh medications. In this video, we reveal 6 of the BEST bedtime drinks proven to support deeper sleep, reduce nighttime waking, and help people over 65 wake up energized and refreshed. These simple drinks gently improve relaxation, digestion, and circulation —
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Many seniors struggle with poor sleep — waking up tired, restless, or unable to stay asleep through the night. But the right nighttime drink can calm the body, relax the nervous system, and help older adults fall asleep naturally without harsh medications. In this video, we reveal 6 of the BEST bedtime drinks proven to support deeper sleep, reduce nighttime waking, and help people over 65 wake up energized and refreshed. These simple drinks gently improve relaxation, digestion, and circulation —
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Many seniors struggle with poor sleep — waking up tired, restless, or unable to stay asleep through the night. But the right nighttime drink can calm the body, relax the nervous system, and help older adults fall asleep naturally without harsh medications. In this video, we reveal 6 of the BEST bedtime drinks proven to support deeper sleep, reduce nighttime waking, and help people over 65 wake up energized and refreshed. These simple drinks gently improve relaxation, digestion, and circulation —
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