Why we run: 🏃‍♂️ Builds a stronger engine 🔥 Improves conditioning for ALL workouts 💪 Helps you stay moving when things get tough 🧠 Trains mental grit and confidence How we implement it at RCF: ✔️ Short, manageable distances ✔️ Paces scaled to YOU ✔️ Intervals mixed with strength work ✔️ Options every single class You don’t have to be a runner — you just have to show up. | Roswell CrossFit
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Run Swim: Individual Event 1 of the 2024 CrossFit Games
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88K views · 1.9K reactions | Run your race. Stay in your lane. Jeff Adler put on a clinic during the CrossFit Total, deadlifting 567 lb (256 kg). Mathew Fraser  stepped up to 535 lb. (242.6 kg). The battle continues. | The CrossFit Games | Facebook
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When was the last time you went for a run? Masters, teens, and adaptive athletes took to the starting line Wednesday night to collectively run or ski during this Cross-Country race at the 2023 NOBULL CrossFit Games. Kaiden Hogan (Boys 16-17) called his shot in the test and took the win, junior high-school cross-country runner Hayes Willard (Girls 16-17) averaged 6:33 minutes per mile, and former track and field star Kevin Koester (Men 55-59) proved he’s still got it. #CrossFit #CrossFitGames #5K
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