Does a spoonful of butter before bed really help you sleep better? We’re diving into the viral trend to see what the science says. The truth is, there’s no scientific evidence that butter helps you sleep. In fact, some studies suggest that a diet high in saturated fat could actually disrupt your sleep. While a small amount of butter might curb hunger and prevent you from waking up, the sleep benefits are likely due to a placebo effect. Instead, consider snacks with proven sleep benefits, like th
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Does a spoonful of butter before bed really help you sleep better? We’re diving into the viral trend to see what the science says. The truth is, there’s no scientific evidence that butter helps you sleep. In fact, some studies suggest that a diet high in saturated fat could actually disrupt your sleep. While a small amount of butter might curb hunger and prevent you from waking up, the sleep benefits are likely due to a placebo effect. Instead, consider snacks with proven sleep benefits, like th
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