A periodized program has so many benefits to your training. I used to run with no real plan other than building distance and never quite saw the results I wanted. Fast forward 10 years and with the education I have recieved and my experience as a physio/run coach, I have adopted a holistic periodized approach and have seen so many changes in my running (form, pace, run times, and work/life/training balance). No more burnout for me! 😊 Come train with me! Visit my website for details! #runcoachti
A periodized program has so many benefits to your training. I used to …
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FacebookEpic Strides Coaching
Training hard but not getting any stronger? 😭⁠ ⁠ You might be stuck on a strength plateau — don’t worry, it happens! ⁠ ⁠ Here are 3 powerful tips from Head Coach of GGS Coaching, Jen Comas (@jencomas), to get you back on track: 🙌⁠ ⁠ 💪 Follow a Periodized Strength Training Program⁠:⁠ ⁠ Gradual increase your workout challenge to get stronger, then periodically dial back with de-load weeks so your body can recover and keep progressing.⁠ ⁠ 💤 Prioritize Recovery⁠:⁠ ⁠ Sleep is your secret weapon.
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