“Knee pain got you down? 🤕 Can’t sit or stand for long? 🤯 Try these two exercises to see a change! 💪 Remember to start slow, warm up, and stretch afterwards 🔄💆‍♀️. Your knees will thank you! 🙏” #drramphysio #physiotherapy #physio #exercise #therapy | Dr.ramphysio
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Stretch - Pectoral stretch
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I made an Ebook for you! F r e e ! Sometimes we tend to focus on getting the shoulders through a HUGE range of motion to stretch, when really some focus on specific muscles is really what you need.c The Chest muscles (Pectoral muscles) can make shoulder mobility difficult if they aren’t used to a large range of motion. And the Lats (latissimus dorsi) which are the back of the arm pit are another huge reason shouldn’t mobility is tough. If you focus on those specific muscle, should mobility gains
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