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This is so much more common than you think. There are so many ways out of this tormenting cycle! It’s never about what you’re thinking, it’s always about how you’re reacting to the thoughts. The problem isn’t the thought itself, the problem is our reaction to it. Anyone can break free of OCD if they learn how to train their reactions through ERP. #ocd #Overthinking #intrusivethoughts #erptherapy #ocdrecovery
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