614K views · 22K reactions | Do one small thing differently today so tomorrow doesn’t feel like a repeat. | Emma Gets Fit | Facebook

1K views · 60 reactions | What is this for you? Every day, choose one small thing that stretches you. It doesn’t have to be big — a new route to work, trying an ice bath, listening to a different voice. The point is to disrupt your autopilot. Adaptability is built in the little daily discomforts you choose for yourself. #growthmindset #selfawareness #getuncomfortable #doitscared #emotionalintelligence #keepgrowing #seekdiscomfort | Paul Scanlon | Facebook

I promise you will eat the entire thing in one sitting. (i ate five bunches in one day LOL.) bokchoy kimchi/muchim is perfect with literally any dish... but especially with hot white rice Get prewashed Bokchoy and this will literally take you a minute to whip together~ recipe: • 4-5 bunches of Bokchoy • 2.5 tbsp gochugaru • 2 tsp sugar • 4 garlic cloves, minced • 2.5 tbsp vinegar • 2 tsp fish sauce • 1 tbsp sesame oil • 1 tosp sesame seeds • toss with chopped bok choy enjoy immediately #bokchoy

7.1K views · 1.8K reactions | HAPPY OCTOBER!  If there’s one thing...