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Folate is essential for methylation, thyroid function, and overall health. But there’s a lot of confusion about the different forms, especially if you’ve heard about MTHFR gene variations. Here’s what you should know: * Folate is the natural form in foods. * Folic acid is the common synthetic form in fortified foods and > supplements. * MTHFR variants are very common—up to 40% of people—but most > don’t cause problems. * Poor methylation shows up as high homocysteine (>12μmol/L), not > just on a
Folate is essential for methylation, thyroid function, and overall healt…
1.4K views2 months ago
FacebookDr. Alan Christianson
I take L-methyl folate, the active form of folate that my body can immediately use. As a man, this supplement supports my energy, mental clarity, and heart health by aiding in neurotransmitter production and lowering homocysteine levels. Unlike BlueChew, which contains unmethylated B vitamins, L-methyl folate is bioavailable and doesn’t require conversion in the body, making it more effective. Unmethylated forms can be harder to process, especially for those with genetic variations, meaning they
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I take L-methyl folate, the active form of folate that my body can im…
4.7K viewsOct 26, 2024
FacebookNatural Jackson
Folate (Vitamin B9) deficiency: Video, Causes, & Meaning | Osmosis
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MTHFR: 4 Things to Consider Before Taking Folate - Doctor Doni
MTHFR: 4 Things to Consider Before Taking Folate - Doctor Doni
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doctordoni.com
Folate: Water-Soluble Vitamin Deficiency & Toxicity Symptoms
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13 Foods That Are High in Folate and Folic Acid - GoodRx
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Shop l folate

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$29.99
L-Methylfolate 15Mg | 120 Capsules
Carlyle Nutritionals
12
$29.99
L-Methylfolate 15Mg | 120 Capsules
Carlyle Nutritionals
12
$19.95
Nutricost L-Methylfolate 15Mg, 120 Capsules (5-MTHF) - Vegan, Non-GMO, Gluten Free
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