13K views · 632 reactions | Common problem - knees collapse inward...
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Knee caved in during a cut or landing? Here’s what actually happens inside your joint: The femur violently rotates in and collapses over the tibia and then BOOM—ACL tears from the torque. The femur slams down on the meniscus → crushes it, shear force rips through the MCL. That’s the unhappy triad—ACL meniscus MCL. And guess what? 👉 70% of these injuries are NON-CONTACT. Which means they’re preventable. Collapse happens when your body’s out of alignment—when your knees cave in, feet flatten, and
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Knee collapsing or tipping out is SUPER common when people are performing split stance activities. This excessive knee movement usually occurs due to one or both of two reasons. 1) Missing of some hip mobility 2) Poor Foot Contacts Knees will typically collapse when the back as a deep arch, the pelvis tilts forward, and the weight is shifts to the forefoot. Knees will typically tip out with the lower back rounds, the pelvis tilts backwards, and weight shifts to the outside of the foot. The solut
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