104K views · 314 reactions | Me legs, me abs, me art rate what an...
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FacebookFitter Food
104K views · 314 reactions | Me legs, me abs, me art rate what an...
Fitter Food. . Me legs, me abs, me art rate what an awesome kettlebell, cardio and abs circuit. It was hard but an awesome end to todays workout. Perform back to back as a circuit, rest very briefly if at all and go for 3-4 rounds. On the KB exercises keep the tempo up as we really want to test those legs and get the heart rate up. Keep the abs ...
104.6K views2 weeks ago
Kettlebell Exercises
Kettlebell Russian Twists
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Kettlebell Russian Twists
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Full Body KETTLEBELL Workout
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How To: Kettlebell High-Pull
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1.7K views · 42 reactions | Kettlebell abs #workout Love to do this as a circuit of 30s work - 15s rest and take a longer break after all are done Try in 3 rounds | Sport Babes | Facebook
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1.7K views · 42 reactions | Kettlebell abs #workout Love to do this as a circuit of 30s work - 15s rest and take a longer break after all are done Try in 3 rounds | Sport Babes | Facebook
FacebookSport Babes
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1M views · 17K reactions |  Abs  Workout  at home ⚡️⚡️ ▫️4 x 30 sec ◾️ 10 sec recup ▫️ 1 min rest after circuit #trending #abs #fitness #gym #foryouシ #viralreelsシ | Ty_young_life | Facebook
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1M views · 17K reactions |  Abs  Workout  at home ⚡️⚡️ ▫️4 x 30 sec ◾️ 10 sec recup ▫️ 1 min rest after circuit #trending #abs #fitness #gym #foryouシ #viralreelsシ | Ty_young_life | Facebook
FacebookTy_young_life
363.8K views1 week ago
Kyrgyzstan circuit training style - (Running 4km weight 10 events, 20 seconds x 4 sets of 3 minutes of wrestling)1. Tire jump 2. Pull up 3. Bench press 4. Back up 5. Lowe 6. Machine low 7. Ab slide 8. Kettlebell press 9. Barbell Thrusters 10. Rope - Featured Obsessed Wrestler 🤼 @wookja_ - #GetObsessed #ObsessedWrestler #Kyrgyzstan #circuit #circuittraining #barbellthrusters #rope #ropes #kettlebell #kettlebells #abs #machine #machines #tires #tirejumps #tire #pullups #benchpress #wrestling #bar
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Kyrgyzstan circuit training style - (Running 4km weight 10 events, 20 seconds x 4 sets of 3 minutes of wrestling)1. Tire jump 2. Pull up 3. Bench press 4. Back up 5. Lowe 6. Machine low 7. Ab slide 8. Kettlebell press 9. Barbell Thrusters 10. Rope - Featured Obsessed Wrestler 🤼 @wookja_ - #GetObsessed #ObsessedWrestler #Kyrgyzstan #circuit #circuittraining #barbellthrusters #rope #ropes #kettlebell #kettlebells #abs #machine #machines #tires #tirejumps #tire #pullups #benchpress #wrestling #bar
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Kettlebell Swings
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
TODAY.comDanielle Gray
11 months ago
Kettlebell Swing
0:27
Kettlebell Swing
YouTubeStrongFirst
1.7M viewsApr 5, 2015
SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
TikTokkettlebellathletes
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1.7K views · 42 reactions | Kettlebell abs #workout Love to do this as a circuit of 30s work - 15s rest and take a longer break after all are done Try in 3 rounds | Sport Babes | Facebook
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1.7K views · 42 reactions | Kettlebell abs #workout Love to do this as a …
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FacebookSport Babes
1M views · 17K reactions |  Abs  Workout  at home ⚡️⚡️ ▫️4 x 30 sec ◾️ 10 sec recup ▫️ 1 min rest after circuit #trending #abs #fitness #gym #foryouシ #viralreelsシ | Ty_young_life | Facebook
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1M views · 17K reactions |  Abs  Workout  at home ⚡️⚡️ ▫️4 x 3…
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FacebookTy_young_life
Kyrgyzstan circuit training style - (Running 4km weight 10 events, 20 seconds x 4 sets of 3 minutes of wrestling)1. Tire jump 2. Pull up 3. Bench press 4. Back up 5. Lowe 6. Machine low 7. Ab slide 8. Kettlebell press 9. Barbell Thrusters 10. Rope - Featured Obsessed Wrestler 🤼 @wookja_ - #GetObsessed #ObsessedWrestler #Kyrgyzstan #circuit #circuittraining #barbellthrusters #rope #ropes #kettlebell #kettlebells #abs #machine #machines #tires #tirejumps #tire #pullups #benchpress #wrestling #bar
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Kyrgyzstan circuit training style - (Running 4km weight 10 events, 2…
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18 reactions | Repeat this entire circuit 3 times, Don’t skip the...
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FacebookKevin Clark
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Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the …
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633 reactions · 13 comments | Core (4 rounds) explosive abs +...
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Kettlebell circuit workout for abs and core #subscribe #nfl #like
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