https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 251044-There is a 103 year old grandmother, practice every day, so far very healthy. 1/15. Rub forhead. To calm your mind and help you sleep. 100 times. 2/15. Rub both sides of nose. Breathe better, 100 times. 3/15. Rub the palm. Improve circulation throughout the body, 100 times. The grandma practiced a total of 15 movements to help her stay healthy at the age of 103. It is recommended tha

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