3.2K views · 121 reactions | Goitrogens for Thyroid PS. I help stressed professionals and frequent travellers to be free of chronic digestive disorders and sustainably reverse related health issues, wherever they are in the world. If you feel stuck and are fed up of trying to figure this out your own, comment ‘ME’ below and we can chat more about my evidence-based system. | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics | Facebook

Goitrogens are substances found in certain foods and chemicals that can interfere with thyroid function, potentially leading to thyroid enlargement. Common sources include soy products, cruciferous vegetables (like broccoli and cabbage), certain fruits and nuts, and some processed foods. Despite their potential effects, goitrogens are generally not a concern for most people for several reasons: 1. Dose-Dependent Effects: High amounts are typically needed to impact thyroid health significantly. 2