Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
YouTubeSeniorShape Fitness
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
Get ready to work your core in this 10 minute chair workout that focuses on your abdominals. All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be! Core strength is crucial for balance as well as hip and pelvic support! Just do what you can and take a break when you need to. Every ...
315K viewsFeb 9, 2023
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5.9K views · 39 reactions | No need to stand — build strength right from your chair! These 4 simple seated moves help keep your legs and core strong, improve balance, and make daily activities easier for seniors. Perfect for gentle yet effective home exercise! | Keep Moving | Facebook
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The Best ONE Exercise for Seniors Gentle & Easy from a Seated Chair, for Balance
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The Best ONE Exercise for Seniors Gentle & Easy from a Seated Chair, for Balance
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