Exercising with Your Menstrual Cycle 💪 Maximize your fitness by aligning your workouts with each phase of your cycle! Here’s a guide to help you stay in tune with your body: Days 1-7: Menstruation Phase 🌧️ Lower Energy, Focus on Gentle Movement * During your period, your energy levels are lower as estrogen and progesterone drop. Gentle stretching🧘‍♀️ or light walking 🚶‍♀️ can help relieve cramps and boost circulation. This phase is all about rest and recovery—don’t push too hard; listen to y
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