Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids
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Reverse fly The reverse fly / pec dec machine is a great exercise to targ…
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6.3K views · 2.1K reactions | This is how you hug using the chest fly/pec dec machine to target your chest muscle without feeling it in your shoulders.  Part 72: Helpful Trainer Shows You… Machine Chest Fly/Pec Dec (redubbed) #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #exercisetips | Eric Koh | Facebook
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6.3K views · 2.1K reactions | This is how you hug using the chest fly/p…
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