Padel fitness on Instagram: "Bandeja basics 🔥 Good positioning is key. Turn sideways, stay balanced at impact, and control your body. After the shot, move forward quickly to stay dynamic and keep pressure on your opponents. Balance, timing, and movement make the difference 💥🎾 🎥 @alegalan96 #padel #padeladdict #footwork #padeltennis #tennisperformance"

Wibawa Bambang Eka on Instagram: "Time is the most honest judge. . Global Dynamic Positioning & Offshore Energy Event America Region 2023 . Capt John Lloyd MBA, FNI. Chief Executive The Nautical Institute Captain John Lloyd has been Chief Executive of The Nautical Institute since May 2017 having originally joined the Institute in 2015 as Chief Operating Officer. Previously he was Professor, Maritime Training at the Australian Maritime College (AMC). In 2014 he inaugurated a new maritime college