The 2026 CrossFit Open is only 21 days away! Have you signed up yet? @CrossFit . . . #crossfit #crossfitopen #intheopen #training #goals
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FRIDAY FITNESS CHALLENGE! The Wall Ball Challenge Did we pass or fail? ๐Ÿ˜… . . . #crossfit #challenge #wallball #fail #gym
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Once you start on the journey of mobility it becomes addictive. You won't want to stop. You start to feel the difference and the freedom in your body. You'll never look back. We didn't. | Unity Gym
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Once you start on the journey of mobility it becomes addictive. Yoโ€ฆ
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๐Ÿคธ๐Ÿป Hungry To Take Your Training To The Next Level? ๐Ÿ‹๏ธ The fitness industry is backward. Your health should be measured by how your body performs and feels, not just how it looks. At Unity Gym you wonโ€™t just diet and exercise, youโ€™ll learn to nourish and move. Our programs pursuit of skill in a mix of weightlifting, gymnastics and calisthenics delivers continued progression. With our focus on frequency over intensity and balance in flexibility and strength youโ€™ll perform at your best and feel
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1200 reps eller calorier til fredagens tidlige TeamWOD. Alle reps kan erโ€ฆ
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Complete 5 sets of 40 secs work and 20 secs rest #glowupstrongchalleโ€ฆ
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