🫀 10 Daily Foods to Lower Cholesterol Naturally High cholesterol doesn’t develop overnight—and it won’t disappear overnight either. But simple, consistent daily food choices can significantly lower LDL (bad cholesterol), improve HDL (good cholesterol), and protect your heart long term. Oats – Rich in soluble fiber that binds LDL cholesterol and helps flush it out of the body. Walnuts – Packed with omega-3 fatty acids that reduce inflammation and protect blood vessels. Apples – Contain pectin fi

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