1M views · 70K reactions | Kung marunong ka mamansin mabilis ka din ma pansin | Gene M Vasquez | Facebook

The problem is you're eating the wrong structure. The problem isn't how much you eat. It's the type of food you eat 👇 • You get hungry too quickly • Insulin fluctuates • Your body stores fat So even if you "eat healthily"… 👉 weight doesn't move 👉 energy decreases 👉 cravings return You want to achieve weight loss, But maintain stable energy, a clear mind, and a light feeling. This is the Mediterranean structure: ✔ Protein healthy fats right now ✔ The right type of carbs at the right time ✔ No

9.9K views · 95 reactions | Woolworths’ best high-protein foods you...