2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) Drop the word “WORKOUT” in the comments and I’ll send you my free workout programme to help you level up your training 欄 1️⃣ Lying Hamstring Curl 3 x 8-12 2️⃣ Dumbbell Romanian Deadlift 3 x 6-10 3️⃣ Seated Hamstring Curl 3 x 10-15 4️⃣ High & Wide Leg Press 3 x 6-10 5️⃣ Leg Extension 3 x 10-15 | James Board | Facebook
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This is just a general guide of what’s being biased. Remember bias DOES NOT mean the muscle is working in isolation. ✌🏽 #fit #bodybuilding #workout #exercise #cut #bulk #motivation #backworkout #flex #fy #TheAdamProject #backday #health #fyp #lifestyle #armworkout #chest #back #fit
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