Hip Adduction Machine
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Hip Adduction Machine
Hip Adduction Machine instruction video & exercise guide! Learn how to do hip adduction machine using correct technique for maximum results!
272 viewsSep 16, 2009
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26K views · 1K reactions | Want #big legs? Try adding................. ▪️ABDUCTOR and ADDUCTOR machine to your daily workout. Targets your tensor fasciae, gluteus medius, minimus, and maximus. Also, targets the inside the #thighs which are adductor longus, adductor brevis, and mágnus. I do this 5 days a week at the beginning of every workout 25 reps, 4 sets, 250 lbs #6FT3 #bodybuilder ¡VAMOSPORMAS! | Fit Joeyv | Facebook
26K views · 1K reactions | Want #big legs? Try adding................. ▪️ABDUCTOR and ADDUCTOR machine to your daily workout. Targets your tensor fasciae, gluteus medius, minimus, and maximus. Also, targets the inside the #thighs which are adductor longus, adductor brevis, and mágnus. I do this 5 days a week at the beginning of every workout 25 reps, 4 sets, 250 lbs #6FT3 #bodybuilder ¡VAMOSPORMAS! | Fit Joeyv | Facebook
Facebook2 weeks ago
New Arrival- The Abductor/Adductor Machine. Great to tone those inner thighs and Glutes  #strongwomen #fatloss #swanseafitness #swansea #swans #swanseagym #swanseanails #workout #legworkout #glutes #tonelegs #tptsfitnessclub | TPTS Fitness Club | Facebook
New Arrival- The Abductor/Adductor Machine. Great to tone those inner thighs and Glutes  #strongwomen #fatloss #swanseafitness #swansea #swans #swanseagym #swanseanails #workout #legworkout #glutes #tonelegs #tptsfitnessclub | TPTS Fitness Club | Facebook
Facebook1 week ago
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The adductor hiatus is an opening in the distal portion of the adductor magnus muscle, located just above the knee. It serves as a passage for the femoral artery and vein as they transition into the popliteal vessels within the popliteal fossa. Clinically, it is significant because vascular injuries or occlusions near this site can lead to popliteal artery entrapment or thrombosis. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Adductor_Hiatus -- Watch: https://www.youtube.com/shorts/SdYYkw-to
0:25
The adductor hiatus is an opening in the distal portion of the adductor magnus muscle, located just above the knee. It serves as a passage for the femoral artery and vein as they transition into the popliteal vessels within the popliteal fossa. Clinically, it is significant because vascular injuries or occlusions near this site can lead to popliteal artery entrapment or thrombosis. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Adductor_Hiatus -- Watch: https://www.youtube.com/shorts/SdYYkw-to
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