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🔥 RDL vs Squat vs Sumo Squat — Choose the Right One for Your Body ↳ Romanian Deadlift (RDL): Targets hamstrings and glutes. Hinge at the hips, keep your spine neutral, and lower with control. ↳ Standard Squat: Builds quads, glutes, and core strength. Stay balanced and control each rep. ↳ Sumo Squat: Emphasizes glutes and inner thighs with a wider stance. Keep knees tracking over toes. ✔ 3–4 sets × 8–12 reps 💡 Prioritize form over heavy weight. Save this and come back stronger. 💪
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💚Sunday Reset Morning green juice for detox, hydration, gut healthy, energy boost, rich in nutrients, vitamins and antioxidants, improve digestion and support weight management 💫🥒🍏🌿☘️ Recipe 1 bunch celery sticks 1 large cucumber 1 large pineaple 3 cups baby spinach 5 kale leaves 1 bunch mint leaves 3 thump size ginger 2 lemons 💫my juicer link 10% discount code💫 https://namawell.com/?ref=Juicewith_queency 💫links to all my products:💫 https://linktr.ee/juicewithqueency3 Like, share and fo
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