38K views · 46 comments | Want to get more out of your bench press?  Take some tips from Coach @timlandicho on how to optimize your bar path, so you can get stronger faster! ▪️On the descent, the bar travels DOWN and FORWARD, so that it’s right above your mid-chest, at the bottom ▪️On the ascent, the bar travels UP and BACK, so that your hands (and the bar) are stacked *directly* over your shoulders at the top Share this post with a friend who loves chest day! | Tonal | Facebook

1.4K views · 27 reactions | Tonal is the transformative system ready to elevate your fitness routine. With endless configurations of the adjustable arms and over 100 moves, Tonal replicates every leg, arm, shoulder, back, core, and chest machine in the weight room. | Tonal | Facebook

3 comments | LeBron relies on Tonal’s all-in-one capabilities and sleek design to get a full-body workout. | Tonal | Facebook