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YouTubeקורל יוגה - Coral Yoga
5 exercises to build the wheel pose from a standing position
5 great exercises to build the wheel pose from a standing position: Step 1: Waves in a puppy pose Step 2: Hug the shoulders, activate the thigh muscles, arch back and look for the ground with the eyes Step 3: Place the forearms on a wall, relax your head and stay here at least 1 minute Step 4: Bend down against a wall and straighten the elbows ...
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