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39K views · 763 reactions | COVID-19  Being in isolation or quarantine can affect mood  and raise stress . It is common to feel helplessness, boredom or loneliness and depression ☹️ from being in isolation. This video presents 4️⃣ guidelines and tips that will help relieve stress and take care of the psychological well-being of oneself and the people around us.  ➕ INFO  www.paho.org/coronavirus | PAHO-WHO | Facebook
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