What is Piston? | How does a Piston work?
4:00
What is Piston? | How does a Piston work?
Feb 17, 2022
mechanicalboost.com
Speedworks Training on Instagram: "🚀 Leg Cycle Breakdown: Piston vs A-Action vs B-Action Not all leg cycles are created equal. Each pattern brings its own rhythm, mechanics, and coaching implications. In this coach insight, Jonas unpacks how to spot the differences — and why it matters when guiding athletes through sprint drills. 👉 For coaches, understanding these nuances isn’t just technical detail… it’s about building a sharper eye, a stronger framework, and confidence in your feedback. 🔑 T
Speedworks Training on Instagram: "🚀 Leg Cycle Breakdown: Piston vs …
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