7.1K views · 457 reactions | Apply this to your sport! Whether you need to move fast laterally, backpedal fast and under control or sprint and cut hard you can adapt this one for your needs!! For example, this group we used it for a basketball  focused drill, so we shuffled #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance | Jake Dyson | Facebook
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FacebookJake Dyson
🦴 What’s REALLY happening inside your hip? When you move your leg, your femur isn’t just swinging around—it’s rolling and gliding inside the socket. 👣 During hip flexion (squatting and hinging): → The femoral head rolls forward → But it must also glide backward and laterally to stay centered in the joint and help create space to improve joint congruency. 💥 If the glide doesn’t happen? You risk joint compression, labral irritation, or limited range. This tiny internal motion = BIG impact on ho
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I Like to Move It: Windows Lateral Movement Part 2 - DCOM - MDSec
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