✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
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YouTubeThe Pannell Project | PPG
✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
Want to test your strength, balance, and mobility? The Sit-to-Stand Test is a quick and effective way to assess lower body strength and overall fitness. In this video, we guide you through how to pass the sit-to-stand test, improve leg strength, and boost mobility with simple exercises. 💪 What You’ll Learn: How to perform the sit-to-stand ...
1.2K views9 months ago
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Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper
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