Hip Drop Running Gait: Causes & Solutions
kinetic-revolution.com
Hip Drop Running Gait: Causes & Solutions
What causes hip drop in running gait? While the output of running forwards in a straight line looks to be linear, dig deeper and you can observe what’s happening joint-by-joint with every stride, it soon becomes clear that loading occurs in the forward-and-back (sagittal) plane, side-to-side (frontal) plane and rotational (transverse) plane.
Oct 1, 2016
Hip Mobility Exercises
13M views · 243K reactions | Exercises to improve Hip Mobility! . #mobility #martialarts #fitness #taekwondo #karate #kickboxing #muaythai #mma | Nate Smith | Facebook
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13M views · 243K reactions | Exercises to improve Hip Mobility! . #mobility #martialarts #fitness #taekwondo #karate #kickboxing #muaythai #mma | Nate Smith | Facebook
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