230K views · 76 shares | ‪Crunches are cute, but these 5 functional core training methods will get you strong and keep you healthy. Here’s the best way to challenge your functional core strength while helping to keep your lower back strong, protected and pain-free  https://drjohnrusin.com/anti-core-training-for-banged-up-meatheads/ | Dr. John Rusin | Facebook

2.1K views · 44 reactions | ⁣These exercises build strength and stability for the movements you do every day: think pivoting, twisting, reaching, bending. https://www.nourishmovelove.com/strong-20-core-training | nourish move love | Facebook