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Understanding Interoception and Exteroception: The Foundations of Emotions | Andrew Huberman
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How Emotions are Shaped: Interoception, Exteroception, and Attention | Andrew Huberman
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Interoception vs Exteroception | Andrew Huberman
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Interoception vs exteroception in yoga #hypermobility
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I first learned about interoception & exteroception reading Our Polyvagal World by Stephen Porges. It teaches how our bodies constantly scan for safety. If you’re interested, his Polyvagal Theory talks more about this and the nervous system in general. #nervoussystemhealing
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I first learned about interoception & exteroception reading Our Polyvagal World by Stephen Porges. It teaches how our bodies constantly scan for safety. If you’re interested, his Polyvagal Theory talks more about this and the nervous system in general. #nervoussystemhealing
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How Robots Sense 🤖 Proprioception vs Exteroception Explained!
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Trying to connect some of my chronic pain work with chronic abuse of the nervous system. Let me know how it resonates and I am now taking international clients for coaching to learn how to undo some of these somatic patterns using your interoception, proprioception, and exteroception. Let me know what you think in the comments. #covertnarcissist #somaticabuse #cptsd #trauma #recovery
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