If you’re in midlife, you’ve probably noticed your energy, strength, or memory isn’t what it used to be. That’s normal, but it doesn’t have to define your future. Science shows that building muscle, eating well, sleeping well, and managing stress aren’t just “nice to haves.” They’re essential for preventing muscle loss, protecting your bones, and reducing your risk of dementia. Think of it this way: every protein-rich meal, every set of weights lifted, every walk or stretch is a gift to your fut
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⤵️ probably not what you think I earned 10 medical school acceptances (6 MD & 4 DO) and recently graduated from medical school 💖 ✨ Comment “APPLY” to learn how - in my free LIVE premed workshop this week! being human and needing time to *learn how to learn* after that first gen chem or Ochem class that shatters all things you thought you knew about getting good grades... does NOT define you my friend having a bad semester of W’s, D’s, F’s, you name it... because LIFE happened and you had to pic
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