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How to Do Countertop Push Up Holds: A Simple Upper Body Exercise for Home Workouts
Want to target your upper body without any equipment? In this video, fitness enthusiast Chase Erwin demonstrates how to do countertop push up holds. This is a great isometric exercise that will help you build strength and endurance in your arms, chest, and shoulders. Whether you're a beginner or an advanced athlete, this exercise can be easily ...
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