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I did a whole workout in myo-reps and the gains are already brutal.
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How to do Myo Reps in practice #training #bodybuilding #hypertrophy #trainingtips #myoreps
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YouTubeRafael Baraúna
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Myo Rep Technique for Bigger Arms 💪🏼 1. Start by doing 1 set 1-2 reps shy of failure in the 10 to 20 rep range 2. Rest for 5-10 seconds or take about 5 deep breaths 3. Then using the same weight do mini-sets of 3–5 reps…Again followed by a 5-10 second rest 4. Continue doing the mini-sets until you cant do at least 3 reps 🎥: @brandonmaieli #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #bicepworkout #armworkout | Anthony Anisimov
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FacebookAnthony Anisimov
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Extensora em Myo-Reps: até o quadríceps parar 🔥
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YouTubeELCOACHCASEY
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