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Your brain has a built-in autopilot called the Default Mode Network (DMN). Its job? To keep you safe by keeping you familiar. It constantly scans your internal world—memories, emotions, beliefs—and uses that data to predict what happens next. That means: Unless you consciously rewrite your identity, your brain will default to what it knows… even if what it knows is keeping you stuck. So when you’re wondering why life keeps repeating the same patterns—this is why. You literally have to become a n
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