How Strength Training Boosts Brain Health (BDNF Explained) | Neurologist
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YouTubeDr. Deepa Reddy
How Strength Training Boosts Brain Health (BDNF Explained) | Neurologist
Did you know lifting weights doesn't just build muscle, it can also sharpen your mind? In this video, Dr. Deepa Reddy B V, Senior Consultant Neurologist at Sai Deepa Hospitals, explains the fascinating link between strength training and brain health. In this video, you'll learn: What BDNF (Brain-Derived Neurotrophic Factor) is and why it ...
1.6K views1 week ago
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Exercise stimulates brain-derived neurotrophic factor (BDNF), which supports neuroplasticity — your brain’s ability to adapt, learn, and build new neural connections. Even short sessions elevate dopamine and serotonin levels, improving mood stability and cognitive clarity. That “clear head” feeling after a quick workout is biochemical, not imaginary. There’s also the stress adaptation effect. Short, controlled bouts of physical stress train your autonomic nervous system. You expose your body to
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Aspectos que no conocías del BDNF: ✅ Actúa principalmente en el hipocampo y la corteza cerebral, estimulando la neurogénesis (creación de nuevas neuronas) y mejorando las conexiones entre ellas. ✅ Mejora el aprendizaje, la memoria, la plasticidad cerebral y regula el estado de ánimo, reduciendo efectos de la depresión y el estrés. ✅ Actúa como agente neuroprotector frente a enfermedades neurodegenerativas como el Alzheimer. #volleytips #voleibol #MentalidadDeportiva #bdnf #volleyball
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