Tricep Attack using only Cables💪🔥(SAVE & SHARE) Cable exercises are one of the best if not the best exercises to grow your triceps and here are some variations to target the triceps to get it bigger & defined. Save, try & share with your gym buddy👍 Instructions: Overhead cable extension (underhand grip) 3 sets (10-12 reps) Straight bar Cable push-down (underhand grip) 3 sets (12 reps) Single arm cable extension 4 sets (10 reps) Rope cable overhead extension 4 sets (10-12 reps) Rope cable push