ATP-CTP Program
ATP-CTP Program
3 months ago
atp.academy
How do I set up my Annual Training Plan (ATP)?
How do I set up my Annual Training Plan (ATP)?
Nov 12, 2024
trainingpeaks.com
Comment “ATP” below to learn how to develop your athleticism using the same methods built for world champions. USE CODE “Speedkills” to GET 15% OFF! Start with ball work and footwork — using balance pipes, slant boards, and discs five days a week. Once stability improves, begin adding hurdles every day or every other day to develop rhythm and reactive timing. After four weeks of consistent lower-body coordination work, progress to box jumps and upper-body integration drills. You won’t lose stren
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Comment “ATP” below to learn how to develop your athleticism using …
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We don’t cut corners in training, every rep, every drop of sweat,...
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