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world that constantly tells you to do more, achieve more, but yoga offers You are already enough.
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There are BIG differences in humble & proud pigeon pose ⤵️ 🔺Proud pigeon - or upright pigeon - works the hip flexor more - get for strengthening back - works into backbend territory - energizing vs restorative - can help build strength and balance with no hands 🔺 Humble pigeon - or folded pigeon or swan - stretches the glutes and piriformis - more restorative vs active - great for relaxing nervous system or when stressed Depending on three day and what you need, your pigeon will change. Hope t
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Why do yin yoga postures have different names? Because the alignment rules are so different from their yang counterpart, they are considered entirely new orders. They have different names as to not be confused between the two. A brand new Yin yoga class is on my YouTube 👍🏼👍🏼🥰 #yogatips #yogaflow #yogapose #yinyoga #beginneryoga #yogabeginner
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