A 20-minute BODYPUMP-inspired full-body barbell workout - A Lady Goes West
aladygoeswest.com
A 20-minute BODYPUMP-inspired full-body barbell workout - A Lady Goes West
Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.
Dec 17, 2015
Body pump Workout
677K views · 10K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook
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677K views · 10K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook
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111K views · 5.3K reactions | body में पम्प और नसों को बाहर निकालना है तो Gym से पहले ये pri workout पी लेना  #gym #instagood #bodybuilding #instagram #insta #instalike #gymmotivation #body #instadaily #workout #body#pump #bodypump #desi#fit#fitnessmotivation #fitness #totalfitme #video #viral #viralreels #reels #explore #explorepage #exploremore #fitnesswithazeem | Azeem Gazi | Facebook
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