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Functional Patterns | If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of... | Instagram
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Functional Patterns | If you want to improve your flexibility without da…
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Functional Patterns on Instagram: "We live in a time when health and fitness information is everywhere, yet people’s bodies are breaking down faster than ever. It’s a clear sign that how we train and rehabilitate the body needs to change. Our Human Foundations Course builds on the concepts and skills learned in the @10weekonlineprogram, taking the principles of posture, balance, and integrated movement into a hands-on environment. By addressing your muscle imbalances and movement, you’ll develop
Functional Patterns on Instagram: "We live in a time when health an…
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Functional Patterns | Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or... | Instagram
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Functional Patterns | Kate came started doing FP dealing with Frie…
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Functional Patterns on Instagram: "There has to be no better feeling than being able to help the woman who brought you into this world go from a state of chronic pain and dysfunction to moving and running pain-free. This is what @_martin._aguilar was able to help his mother with. At 56, Monica was stuck in a cycle of pain: ⚠️ 8/10 pain daily ⚠️ Neck, shoulder, hip, knee, and low back issues ⚠️ Chronic migraines, anxiety, nerve pain, muscle spasms ⚠️ Couldn’t sleep more than 2 hours without wakin
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