Starting the week off with TRX Course instructors, Nancy and Santos, showcasing some beginner TRX exercises and now to make them more advanced. #TRX #TRXTraining | TRX Training UK

Let’s clear that up real quick. TRX trains control, not just movement. The closer your feet are to the anchor point, the harder it gets. The further you are, the intensity decreases. It challenges your strength, stability, and coordination in every rep—no matter your level. Geoff's showing how simple changes in body angle can completely shift the challenge of a TRX Chest Press. It’s not about doing more reps. It’s about doing them better. This isn’t just bodyweight. It’s physics, biomechanics, a