Luke on Instagram: "Underhand (supinated) bench press doesn’t get enough love 👀 ✅ Increases upper chest activation ✅ Puts more emphasis on triceps ✅ Can be easier on the shoulders than traditional bench Great variation for building strength, muscle, and pressing power 💥 #underhandbench #benchpressvariation #chestworkout triceptraining upperchest strengthtraining hypertrophy gymreels fitnesseducation"
0:06
Instagramfit_by_luke
Luke on Instagram: "Underhand (supinated) bench press doesn’t get enough love 👀 ✅ Increases upper chest activation ✅ Puts more emphasis on triceps ✅ Can be easier on the
11 likes, 3 comments - fit_by_luke on December 17, 2025: "Underhand (supinated) bench press doesn’t get enough love 👀 Increases upper chest activation Puts more emphasis on triceps Can be easier on the shoulders than traditional benchGreat variation for building strength, muscle, and pressing power 💥#underhandbench #benchpressvariation ...
688 views1 month ago
Bench Press Tips
Dumbbell Bench Press: How To and Video Guide | BarBend
Dumbbell Bench Press: How To and Video Guide | BarBend
barbend.com
May 3, 2022
8 Great Tips for a Better Bench Press - Muscle & Fitness
8 Great Tips for a Better Bench Press - Muscle & Fitness
muscleandfitness.com
Oct 5, 2012
The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)
11:41
The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)
builtwithscience.com
Jan 19, 2020
Top videos
Supinated Bench Press - OPEX Exercise Library
Supinated Bench Press - OPEX Exercise Library
YouTubeOPEX Fitness
3.2K viewsOct 23, 2019
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
TikTokpetermiljak
1.1M viewsApr 1, 2023
Supinated Dumbbell Prone Row
Supinated Dumbbell Prone Row
YouTubeOPEX Fitness
2.2K viewsJan 22, 2021
Bench Press World Record
62 Year Old Gillespie Bench Presses 1229LBS Setting New World Record
62 Year Old Gillespie Bench Presses 1229LBS Setting New World Record
setforset.com
Jan 25, 2022
308K views · 5.2K reactions | Follow BIG BOY and check out a BENCH PRESS WORLD RECORD! Follow Big Boy / Strength Cartel Strength Cartel & Big Boy | Big SC Boy | Facebook
7:56
308K views · 5.2K reactions | Follow BIG BOY and check out a BENCH PRESS WORLD RECORD! Follow Big Boy / Strength Cartel Strength Cartel & Big Boy | Big SC Boy | Facebook
FacebookBig SC Boy
308.1K views1 week ago
182K views · 906 reactions | USA's Jennifer Thompson improves her own World Record with a 140.5kg Bench Press in the 63kg Class | SBD | Facebook
0:11
182K views · 906 reactions | USA's Jennifer Thompson improves her own World Record with a 140.5kg Bench Press in the 63kg Class | SBD | Facebook
FacebookSBD
183K views3 weeks ago
Supinated Bench Press - OPEX Exercise Library
Supinated Bench Press - OPEX Exercise Library
3.2K viewsOct 23, 2019
YouTubeOPEX Fitness
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
Incline Dumbbell Curls - Set the bench uo to a degree that a allow…
1.1M viewsApr 1, 2023
TikTokpetermiljak
Supinated Dumbbell Prone Row
Supinated Dumbbell Prone Row
2.2K viewsJan 22, 2021
YouTubeOPEX Fitness
DumbBell Bench Press
0:54
DumbBell Bench Press
848.5K viewsOct 7, 2014
YouTubeLivestrongWoman
Chest-Supported Row
2:08
Chest-Supported Row
1.5M viewsJul 12, 2016
YouTubeMen's Health
Incline Dumbbell Curl
0:17
Incline Dumbbell Curl
629.1K viewsOct 21, 2019
YouTubeRenaissance Periodization
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
12.5M viewsMar 27, 2010
YouTubeScottHermanFitness
2:49
How To: Seated Barbell Shoulder Press
1.4M viewsSep 21, 2013
YouTubeScottHermanFitness
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
2:43
How To: Dumbbell Incline Chest Press
5.7M viewsMar 27, 2010
YouTubeScottHermanFitness
0:21
Dumbbell Chest-Supported Row
253.8K viewsFeb 20, 2019
YouTubeTestosterone Nation
1:02
Dumbbell Shoulder Press | Exercise Guide
1.9M viewsMay 27, 2016
YouTubeBodybuilding.com
0:29
Dumbbell Y Raise on Incline Bench
190.5K viewsNov 18, 2015
YouTubeSTRONG ATHLETE
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
15:23
Easy Homemade Garden Bench
929.7K viewsMar 13, 2016
YouTubeSoat Mon
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
0:19
Seated Arnold Dumbbell Press - OPEX Exercise Library
256.3K viewsNov 21, 2019
YouTubeOPEX Fitness
4:46
Incline Barbell Press | Upper Chest | How-To Exercise Tutorial
508.2K viewsFeb 2, 2017
YouTubeBuff Dudes Workouts
1:34
How to Do an Incline Bench Press
368.5K viewsJul 1, 2009
YouTubeLIVESTRONG
1:25
Excessive Supination or Lateral Instability
95.3K viewsNov 13, 2010
YouTubeRichard Blake
0:34
OrthoIndy Exercises | Supine Posterior Pelvic Tilt
61.9K viewsMay 28, 2015
YouTubeOrthoIndy
13:20
How to Build an Upholstered Storage Bench
96.4K viewsNov 13, 2020
YouTubeShara Woodshop Diaries
0:28
Foot Position: Pronation vs. Supination
312.8K viewsApr 28, 2014
YouTubeAaron Swanson
2:50
Reverse-Grip Dumbbell Bench Press Tip
250.9K viewsDec 16, 2017
YouTubeJim Stoppani, PhD
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
4:57
DIY adjustable incline bench
401.1K viewsAug 23, 2020
YouTubeMatt Lees-Nunan
0:12
Supinated Bent Over Barbell Row - OPEX Exercise Library
47.5K viewsJun 26, 2020
YouTubeOPEX Fitness
0:13
Seated Single Arm Supinated Cable Lat Pulldown
6.8K viewsMar 17, 2021
YouTubeOPEX Fitness
See more videos
Static thumbnail place holder