EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
Heard about the “Tapping” technique? It’s a simple, effective technique that instantly sends calming signals to the amygdala, the stress center of the brain, allowing the body and brain to release limitations from negative experiences, emotions, thoughts, and much more! The best part about the “Tapping” technique is that anyone can practice it anywhere, at any time, and experience a shift in how they feel. Tapping has been used by millions of people to release what’s been holding them back, emot
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What kind of shifts have you experienced with EFT Tapping? Let me know in the comments below! Tapping gives us the opportunity to regulate our nervous system, rewire our brains, and experience peace in our minds and bodies. Download The Tapping Solution App, featuring over 750 EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing
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Had a tough day? Your nervous system is holding onto that stress, but you can reset it. Tapping is like an emotional and nervous system detox. It helps you release what’s no longer yours to carry and sends a clear message to your brain: It’s safe to let go now. Take 60 seconds to tap with me and experience the shift, then let me know in the comments how you feel after tapping! ✨ Want deeper support? Check out the “Change a Bad Day” Quick Tap in the Turn Your Day Around category of The Tapping So
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