Mobilzation training - a complete set of excercises explained
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YouTubeAram Training
Mobilzation training - a complete set of excercises explained
We use mobilization training as a comprehensive warm-up routine before every practice session we make. Mobi keeps our joints supplied with liquides, and it preserves our mobility. It is also used as a recovery and regeneration tool after hard training days. The aramtraining blog, seminars and coaching: http://www.aramtraining.com The rowing ...
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