M.F.A. Cert | Powerful, pain-free joints | Ava Rodriguez on Instagram: "Programming for longevity in lifting isn’t just about what you can see. 👀 Strong muscles, good form, clean movement patterns, they matter. 🔥 But what keeps a body from breaking down over time is whether you’re also training what the eye can’t see. 🧩 I look at my girls, 15 and 14, lifting now, and it’s not the weight that concerns me, it’s the foundation underneath it. 🕳️ If we didn’t train their joints alongside their st
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