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Elevating our plyo game at MBSC! Phase two is all about mastering the mini-bounce, teaching our athletes to harness lower leg and foot stiffness, and unlocking the power of elasticity. It’s like turning every jump into a trampoline bounce or pogo stick hop - more drive, more spring, more power! | Perform Better
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LONG JUMP LANDING DRILL PROGRESSION 💥🏃‍♂️⤵️ Master your landing with these key drills that build control, power, and confidence 👣 🔹 Seated Tuck & Extensions – Feel the landing position 🔹 Standing Broad Jumps – Power control 🔹 Continuous Broad Jumps to Land – Rhythm stability 🔹 Spring Board Take Off – Add that flight phase pop! 💥 📈 Build the habit of landing feet forward, knees bent, arms up! #LongJump #LandingDrills #TrackAndField #AthleteDevelopment #JumpTechnique #UltimateAthletics #T
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