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705 reactions · 33 comments | Dynamic Core Exercises vs. Planks -...

Dynamic Core Exercises vs Static Holds - What’s the Different experience with Cindy? Don’t come at me. I still do planks and static holds but I believe it’s super important to explore beyond the plank to create a more functional structure to Fullbody connect your movement patterns! Stronger at every angle! 💪 🧠 Mind-Body connection! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. Have you tried to mix it up lately? Not sure how to program d

💡Replace multiple exercises and not just for the reason you might think… WHY? 👇 If your workouts make you strong but still leave you feeling stiff, disconnected, or creaky the next morning… you’re not doing anything wrong — your nervous system just needs smarter input. After 40, our hormones shift, coordination slows a bit, and recovery takes longer. That means isolated exercises — core one day, glutes the next — stop giving you that “my body works as one piece” feeling. That’s why flow moves